Healing Minds,
Empowering
Lives.
Helping individuals find balance through
therapy, and empowering organizations with
wellness programs that reduce stress and
boost focus.
Helping individuals find balance through
therapy, and empowering organizations with
wellness programs that reduce stress and
boost focus.
With over 15 years of combined experience, Dr. Rasheeda and Dr. Fazela Hozefa (PT) bring an authentic and compassionate approach to therapy — combining science with mindfulness to guide individuals and organizations toward lasting wellness.
At MBT, we help you create balance between mind and body through therapy, guided sessions, and holistic practices.
At MBT, we partner with organizations to create healthier, more engaged workplaces. Our corporate wellness programs are designed to reduce stress, improve focus, and build resilience within teams. From ergonomics training that enhances workplace efficiency to immersive sound meditation sessions that restore calm, every program is tailored to your company's unique culture and goals.
Corporate Wellness
Real stories from individuals who found balance with MBT.
I've always been the kind of person who runs away from anything related to fitness or exercise. But pregnancy changed that for me. For my health and my baby's, my doctor strongly recommended incorporating yoga and strength training into my routine. Luckily, I got in touch with Dr. Rasheeda, and that made all the difference. One of her greatest strengths is that, being a doctor herself, she has a deep understanding of the body and its anatomy. But what truly sets her apart is her unmatched attention to detail. With hawk-like focus, she watches every movement — if your posture isn't right, she immediately and patiently corrects you until you get it right. She creates such a positive, motivating environment that, thanks to her, I now genuinely look forward to my sessions.
Working with Rasheeda was a game changer for my weight loss journey. Her expertise in strength training and nutrition helped me shed 5kgs in just 6 weeks, while also increasing my energy levels and enthusiasm throughout the day. I learned the importance of healthy eating habits and proper portion control and was able to overcome obstacles to sustain my goals. Rasheeda truly cares about her client's success and is an excellent coach - I highly recommend her to anyone looking to make positive changes in their lifestyle!
I've been training with Dr Rasheeda for two years now, and the results have been incredible. My biggest challenges were staying accountable and avoiding boredom in my workouts — but she completely changed that for me. She ensures I stay consistent and takes the time to explain every aspect of each exercise, including which muscles are being worked.
I have been taking personal training sessions for quite a while now but what Rasheeda had to offer was unique. Her warm-ups included nerve stretches & the actual workout included 2 combines movements which is not the case in my other sessions. She was super Vigilant the entire time about my posture. Just in one session, Rasheeda was able to tell me what exactly I need to work on & what are the weak areas of my body and introduced a concept of unilateral strengthening.
I've been training with Rashida for the past six months, and I cannot express how thankful I am for her expertise in helping me overcome my knee pain and weakness caused by my flat feet. She has been incredibly patient, kind, and attentive throughout our training sessions, ensuring that I never felt any discomfort or pain. Rashida has been instrumental in my progress, and I can now stand for extended periods without any pain, making it easier for me to pray namaaz. Her guidance during exercise has been exceptional, always checking on my well-being and ensuring that I perform the exercises correctly without putting pressure on my knees.
My fitness journey with Dr. Rasheeda has been truly transformative. When I first started over a year ago, my severe knee pain made even basic movements challenging. I had to rely on modified exercises just to keep going. But with patience, consistency, and Dr. Rasheeda's guidance, things started to change. Slowly but surely, I began to feel stronger. The modifications became fewer, my knee pain eased, and I found myself doing exercises I never thought possible. More than just physical strength, this journey has given me renewed energy and confidence.
The Upscale Autumn Fair beautifully celebrated creativity, wellness, and community — bringing together inspiring women entrepreneurs, artists, and wellness experts. The Sound Meditation session by Dr. Fazela and Dr. Habiba offered a calming escape amid the buzz, helping participants relax and reconnect. One attendee shared, "It felt like time stood still — I felt lighter and clearer." Dr. Rasheeda's Exercise session followed with joyful energy, inviting everyone to move freely and feel revitalized. Together, these moments reflected the heart of the Fair — grounding the mind and awakening the body. We thank the MBT Team for inspiring balance and renewal.
Discover how Mind-Body Therapy can help you reduce stress,
restore balance, and build lasting wellbeing —
for yourself or your organization.
Fitness Coaching