Hormonal & Menstrual Wellbeing
Understand hormonal and lifestyle changes, menstrual and reproductive health, and ways to support wellbeing alongside PCOS/PCOD, endometriosis and other chronic women’s health conditions.
Start Your JourneyDr. Shital Vaidya
Women Hormonal Health Expert
Understand your body. Navigate change.
Build wellbeing that fits your life.
26+Years in
women’s healthcare
women’s healthcare
Meet your specialist
Women’s Health,
Women’s Health,
With You at the Centre
With over 26 years of experience in women’s healthcare, Dr. Shital Vaidya, Specialist Obstetrician & Gynaecologist, brings extensive expertise in hormonal health, PCOS/PCOD, menstrual disorders, endometriosis, fertility, reproductive health, pregnancy, and menopause care.
Her approach goes beyond treating symptoms, recognising the connection between hormones, lifestyle, movement, sleep, stress and emotional wellbeing.
At Mind Body Therapy (MBT), Dr. Shital offers hormonal health coaching and integrative lifestyle guidance, empowering women to better understand their bodies, navigate health transitions and build sustainable habits for long-term wellbeing.
Her clinical experienceSpecialist care across life stages
Dr. Shital has cared for women from adolescence and the reproductive years through pregnancy, motherhood, perimenopause and menopause.
Hormonal & menstrual health
Hormonal health, PCOS/PCOD, menstrual disorders, endometriosis, adenomyosis, fibroids, ovarian cysts and pelvic pain.
Reproductive & pregnancy care
Infertility and reproductive medicine, contraception and high-risk pregnancy.
Adolescence to menopause
Adolescent gynaecology and menopause care.
Guidance for every stage
How Dr. Shital Can Support You
Non-medical hormonal health coaching, lifestyle guidance and mindful-living support, shaped around your needs.
Fertility & Life Transitions
Hormonal health coaching for preconception and fertility, support for perimenopause and menopause wellbeing, and healthier routines through major life transitions.
Start Your JourneyFood, Movement & Daily Habits
Build nutrition awareness and sustainable exercise and movement habits, with practical lifestyle guidance that fits your everyday life.
Start Your JourneyStress, Sleep & Emotional Wellbeing
Explore the connection between stress, rest, emotions and daily routines. Make space for self-care, personal boundaries and mindful living.
Start Your JourneyHealth Awareness & Informed Choices
Make sense of health information, develop menstrual and reproductive health awareness, and prepare for conversations with your medical care team.
Start Your JourneyWomen’s Workplace Wellbeing
Education and prevention-focused health awareness to help women understand their wellbeing at work and through everyday responsibilities.
Start Your JourneyThese sessions educate, guide and support you. They do not provide online medical diagnosis or treatment. Where medical assessment or treatment is required, an appropriate medical consultation remains essential.
Why Choose MBT?
26+
Years of Women’s Healthcare Experience
Guidance informed by Dr. Shital’s experience supporting women through every stage of life.
A Whole-Person Approach
Space to explore the connections between your body, daily habits and emotional wellbeing.
Small, Sustainable Changes
Practical strategies you can gradually bring into your life, at a pace that works for you.
Your Session With Dr. Shital
A supportive space to understand your habits and take practical steps towards wellbeing.
Explore Your Habits
Explore patterns in food, mood, sleep, stress, gut health and movement, alongside your wellbeing goals.
Get Personal Guidance
Receive personalised guidance and practical strategies that fit your daily life.
Build Lasting Habits
Start with small, sustainable changes that build self-awareness and lasting wellbeing, at your own pace.
Women’s Health Education & Talks
Dr. Shital also offers practical talks and awareness sessions across the UAE, helping women understand their health and make informed everyday choices.
Topics include hormonal wellbeing, healthy ageing and preventive health, and women’s workplace wellbeing.
Your Hormonal Footprint
Hormone Harmony Quiz
Tick every symptom that applies to you. Each tick = 1 point.
When you have reviewed all four groups, select View Result. You can submit with no symptoms selected.
Important: This is a screening tool, not a diagnosis. For a personalized assessment and holistic treatment plan, book a consultation with Dr. Shital Vaidya, Integrative & Holistic Gynecologist.
Download printable quiz (PDF)
Take the next stepBegin Your
Begin Your
Wellbeing Journey
A space to pause, understand yourself and make meaningful changes. You can request a consultation with Dr. Shital without taking the quiz.
Message us on WhatsApp at +971 52 550 5272 to request a session with Dr. Shital Vaidya.
